With no added sugar, these fruits are an excellent source of natural energy, fiber, vitamins and essential minerals , such as potassium and magnesium.

Perfect to enjoy on their own as a nutritious snack , dates are also suitable for preparing desserts, smoothies, energy bars and traditional dishes .

Ingredients

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Dates

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Store in a cool, dry place, away from sunlight.

Nutritional values ​​per 100g

Energy 277kcal

Fat 0.15g

of which saturated fat 0g

Carbohydrates 75g

of which sugars 66.5g

Fiber 6.7g

Protein 1.8g

Salt 0.03g