Tinda , also known as Indian round pumpkin , is a delicate and versatile vegetable, highly prized in traditional cuisine.

The ready-to-cook canned version allows you to easily prepare authentic dishes without having to deal with the cleanup and preparation of fresh vegetables.

With a slightly sweet flavour and soft texture, Tinda is perfect for making curries, stews and bhajis , often flavoured with aromatic spices to enhance its taste.

Rich in fibre, vitamins and minerals , it is known for its digestive and refreshing properties .

Ingredients

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Indian pumpkin (50%), water, salt, acidity regulator: E330.

More info

Store in a cool, dry place, away from sunlight.

Nutritional values ​​per 100g

Energy 49kcal

Fat 3g

of which saturated fat 0g

Carbohydrates 6g

of which sugars 3g

3g Fiber

Protein 2g

Salt 1g