In Indian cuisine, the term "dal" refers to split and peeled legumes.

Mung dal, or moong dal, is a versatile and nutritious legume, widely used in Indian cuisine. These green or yellow legumes are rich in protein, fiber, and vitamins, making them an excellent choice for a healthy diet.

Quick to cook, they soften in about 20-30 minutes and do not require soaking.

Perfect for making soups, curries, and traditional dishes like dal, mung dal offers a delicate flavor and creamy texture.

Ingredients

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Mung beans (green).

May contain wheat, peanuts, soy, walnuts, almonds, cashews, pistachios, mustard, sesame seeds, celery.

More info

Store in a cool, dry place, away from sunlight.

To be consumed after cooking.

Nutritional values ​​per 100g

Energy 324kcal

Fat 1.1g

of which saturated fat 0g

Carbohydrates 49.3g

of which sugars 4.5g

Fiber 10.5g

Protein 24g

Salt 0.1g